We are excited to welcome Louis Allan, a interdisciplinary Movement Coach, Sports Rehab specialist and the founder of Exploring Fear, as our guest coach for an insightful taster session focusing on his unique approach to exploring fear.
In the taster session, Louis will be helping you take a look at fear under the hood. There will be a series of tasks/exercises in order to get in touch with the direct experience of fear, notice how we respond to it and then work on ways in which you can look at fear differently in order to help you in different situations. This will include trust exercises, ukemi or fall practice, height exposure and a few other intriguing surprise activities.
This session is designed to be inclusive and accommodating for individuals of ALL levels, ensuring that each participant can explore fear at their own pace and comfort level, fostering personal growth and discovery.