OR
Whether face to face or the other side of the world, it’s always personal.
Personal Movement Coaching
We are all unique individuals. Each person a complex universe interacting with others and our environment (i.e. the complexities of life). Where does your physical practice fit in to all of it? What is your relationship with your body? Is it (your physical practice) simply exercise you must do or is it something more?
A one-to-one coaching session with me will always emphasise a tailored approach to you. Your context. Your universe.
Life is often a game of managing one’s energetically resources and time. We are overloaded with decisions in all areas of life let alone what to focus on for one’s body and when energy is low we just want to know what to do.
Whether you have a little or a lot (energy and time), finding the right practice that compliments your unique predicament is vital and finding a practice that not only helps you survive but leads you to a place where you thrive because it generates an energetically surplus and intrinsically rewarding and fun.
Together, I hope to help you face and resolve challenges you have and will come across through the vehicle of a movement practice.
“Practice has to infiltrate the entire universe you occupy.
So your life can become easier.
So you can flourish not just survive. ”
THE WHAT
Individual - Perfect if you prefer my undivided attention or are a little bit shy about trying new things in front of other people.
Strategy - You will get a consultation (during your first session) to discuss, short/medium and long term goals and if we are a good fit.
Movement - Tailored movement sessions based on your goals and needs combined with my expertise. I have 12 years of experience and a wide variety of systems, methods and teaching to call on and find the right combination for you. The Guidance to make you ultimately independent and self sufficient.
Additional 1-to-1 Benefits
Ongoing support via email and exclusive resources for your learning and motivation.
Attend drop-in group classes for free (only for block session purchase or custom plans)
One-off sessions or discounts for blocks of 5 or 10 - or contact me for a custom monthly plan, combining face to face and online coaching.
Contact me about personal movement coaching
Shared Session
(2 to 4 people)
Get the best of both worlds: the benefits of tailored movement sessions for your individual needs combined with the high energy, bonding and motivating experience of sharing the journey/experience with others. Not too big... still personal. The sweet spot.
Share the cost
Stay motivated
Challenge & support one another
Get in touch using the form above to find out about shared sessions
Online Movement Coaching
There’s 2 options to work together.
Single consultations where we can discuss or practice together via an online video call.
My regular online support and mentorship with 1 month or 3 month cycles.
Single Consultation
Online Video Call
An online video session/call to pick my brain and do as much as we can together remotely during the time. Discuss, support and plan for your practice. We can use it to talk about big ideas, planning and overall philosophy of designing a practice and/or review the specifics of movements over the camera or share a screen and review a video you submit together. Or simply chat. Whatever we feel will be best to spend the time together.
Online Support / Mentorship
1 MONTH SUPPORT
MENTORSHIP CYCLE