November 15, 2022 Ben Medder Training Speed tools: 5 simple swinging coordinations November 15, 2022 Ben Medder Training 5 Simple swinging coordinations you can try with or without the speed tool.
July 23, 2022 Ben Medder Training, Workshop Zero forms and practice ball July 23, 2022 Ben Medder Training, Workshop One of the lines from todays group class we played with. Todays class covered:
