I never will be or pretend to be a wrestling coach! But I can't emphasise how important it is to our human nature that we make time for rough and tumble play, or roughhousing as I prefer to call it. Most adults are divorced from play, especially from the rough and tumble kind unless they partake in some form of combat practice where it is encouraged or have managed to not lose it from childhood. There is plenty of research and you need only google to discover the benefits of roughhousing, not just for children but adults too; Learning how to cope with the unpredictable, self handicapping , emotional intelligence and the obvious physical benefits - try wrestling for just a few minutes to see what I mean! Those are just a few of a long list. One of my favourite benefits is the reconnection of human touch - something I'm not afraid of exploring in my classes through group games and partner interaction - Most are too afraid through social conditioning and lack of confidence to get "physical" with other people. Once the ice is broken and people remember what it is like to reconnect with another person through roughhousing and play, the confidence and genuine joy it promotes is obvious. Most (hopefully) realise this is a form interaction they are missing and want more of.

The group bonded even more today and thank you all for trusting me (as always with my "weird" ways) and pushing through any reservations you may have had. Now go and roughhouse someone today.