Includes:

• 1 month of coaching and mentorship uniquely tailored to the individual, offering support, guidance and feedback for your movement practice

• Weekly consultation/discussion (video chat / email / phone calls)

• Homework , movement training and guidance will be given as well as option for form analysis via video submissions

ATTENTION: If you are searching for a workout program to follow this is NOT IT. This is for those interested in learning more about themselves, gaining the tools to become self sufficient and create their own programmes, and become their own architect. The end goal is become your own teacher and cultivate your independence together