Ben is a Fighting Monkey "Stray Dog" and 9Speedtool Instructor. This class is an ongoing weekly practice to help you discover and develop how you can use the Speedtool in various ways, whether for rehabilitation, performance and refining biomechanics or simply for Joy. The class will also cover supplemental FM Zero Forms practice, such as FM Coordinations and controlled articulations. To find out more about the 9Speedtool and FM Zero Forms, please visit the Fighting Monkey Website.
“IMPROVE JOINT STABILITY
SPEED AND ELASTICITY OF UPPER BODY
——
ENGAGE IN NEUROLOGICALLY CHALLENGING
MULTI-DIRECTIONAL COORDINATIONS”
Please Register Below
If you can’t see the schedule above click the button below to be taking to the TeamUp class registration system and book your class.
9Speedtool by Fighting Monkey
All text below from Fighting Monkey
Creating link between strength
and speed training
through neurologically challenging
multidirectional power coordinations
Improving connectivity,
joint stability,
adaptive elasticity of upper body
Keeping joints and spine
healthy and resilient
during rapid torsional movements
coping with stressors of vigorous physical activities
